What is Infrared?
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
Infrared saunas can
Increased Cardiovascular performance
Reduce pain and inflammation
Weight Loss
Improve exercise performance and recovery
Reduces Stress and Improve cognition
Improve Skin health
Aid in Illness and infection
Improve Sleep Quality
Booking is easy, simply select sauna 1 or 2 on this page and book your desired time and day you would like to come in.
Remember we have a 50% discount for first time users.
If you have any questions please email info@themovementcollective.net