Newcastle Private Sauna Sessions - 
 Located 31b Crescent road Waratah 

What is Infrared? 
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.



Infrared saunas can 
Increased Cardiovascular performance
Reduce pain and inflammation
Weight Loss 
Improve exercise performance and recovery
Reduces Stress and Improve cognition
Improve Skin health
Aid in Illness and infection
Improve Sleep Quality


Booking is easy, simply select sauna 1 or 2 on this page and book your desired time and day you would like to come in. 

Remember we have a 50% discount for first time users. 
If you have any questions please email info@themovementcollective.net

"I love keeping up to date with the latest research on health, wellness, and human performance. The comprehensively studied physical and mental health benefits of regular sauna use are incredible!!
I find the most noticeable benefits for me are, better sleep and a significant increase in my mood. 
I love the Sauna and Zen space at TMC I recently became a sauna member, which has made it a lot cheaper so I can can" Sauna member - Luke Herdegen 

"I love using the IR saunas at TMC. The space is so welcoming and beautiful. It's great knowing I'm able to do something so powerful for my health and recovery. I sleep better after a sauna and a cold shower and I recover better from injuries when I use them. They are also a great space to emotionally and mentally decompress if you take a friend and have a great chat or get into a podcast while you're there"
Sauna Member - Josh Hogan 

In the beginning I started using saunas for all the common benefit of detoxification, faster recovery from training, anti-aging, the removal of free radical or zombie cells cancer causing cells lol, and definitely noticed some some benefits. After taking regular saunas ( 3 per week ) I started to notice massive changes to my sleep, when using the sauna in the afternoon or evening I would get achieve much deeper states of sleep and would feel more refreshed on waking. Plus putting aside 3 times a week to just do something for myself is also apart of my self care routine.
Sauna Member - Murray Smith
 

BOOK BELOW 
SAUNA #1

"My sauna regime is post workout in the evenings. It always feels great getting on the recovery train immediately! I use the sauna because I believe If you train hard, you gotta recover harder! I used to sauna once a week at best but didn’t really notice the benefits until I started doing it a few times a week. 
I have found the biggest benefit is that I sleep so much better after having a sauna. I highly recommend to anyone who trains even somewhat regularly"
Sauna Member - Rich Brett


"I started using saunas as a recovery tool to aid my training. I find it really improves my sleep, especially when I have one right before bed, helps with muscle soreness and recovery as well as being relaxing for the body and mind. The main benefit would be in my two ball kill game. Rod hasn’t won against me yet"
Sauna Member - Macey Onley


"I have become an instant fan of the infrared saunas at TMC! In the past I have struggled with spending time in steam rooms and saunas because I found it hard to breathe through excess steam and I never felt any benefits to my body. TMC’s infrared saunas take this away, allowing for easier breath work and you can really feel your muscles being heated in such an effective way. As someone who struggles with back pain, this deep heating provides me with lasting relief and relaxes me. I could not recommend trying the saunas enough"
Sauna Member - Paris Wright

Small Call to Action Headline

If you have any questions or need to contact us 
please call Rod Cooper on: 0422258000 or Jeni on 0423613041

Saunas Located 31b Crescent rd Waratah, 2298, NSW

Powered By ClickFunnels.com